CrossFit Lions West – CrossFit

Warm-up (No Measure)

Coach’s choice clean and jerk warm-up

LIFT (No Measure)

15 min

Squat clean and Jerk heavy double

Metcon (No Measure)

“Death by burpee with a twist”

Every min starts with 1 power clean @ 80% of what you did in the LIFT component of today. You will then do the required burpees. You always just do 1 power clean but each minute you add a burpee to the total. Go up the ladder till you fail or quit.
for example:

1- 1 power clean + 1 burpee

2- 1 power clean + 2burpees

3- 1 power clean + 3 burpees

….

Finisher (No Measure)

amrap in 10 min:

200m run

20 sit-ups
Time permitting