CrossFit Lions West – CrossFit

Warm up (No Measure)

Warm-Up:

8 min:

15/12 Cal cardio

There and back 90/90 Bottoms Up kb Carry

LIFT (No Measure)

Split Jerk

12 min of 3 rep split jerk work

METCON (No Measure)

5 sets (1 set every 6 minutes)

500/400m row or ski

400m Run