CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
7 min:
1,2- cardio
3- banded pull- aparts
4- single leg glute bridges ( switch every 3 reps)
5- air squats
6- beat swings
7- seated straddle
LIFT
Metcon (No Measure)
5 sets:
10 BB bent over rows
Max set of banded lat pull downs
rest 90 sec
SWEAT
A: Metcon (No Measure)
5 sets: E2MOM
20 kb swings
20 air squats
B: Metcon (Time)
3 sets
200m Waiters walk
5 devils press