CrossFit Lions West – CrossFit

Warm up (No Measure)

Warm-Up:

3 Sets (easy)

400m Row

12 Single Leg Elevated Glute Bridge (per leg)

30 Sec Hollow Hold

–

Burgener Warm Up Clean – 3-5 reps of each movement. – all to power position.

Metcon (Time)

800m Run

30 Power Cleans (115/80)

800m Run

20 Power Clean and Jerks (115/80)

800m Run

30 Shoulder to overhead (115/80)

800m Run