CrossFit Lions West – CrossFit

Warm-up (No Measure)

10 min:

10/8 cal cardio

10 air squats

10 ligth kb swings

10 knees to waist

Metcon (Time)

50/40 Calorie Row / ski

50 Push-up

50 medball cleans

40/32 Calorie Row / ski

40 push-ups

40 medball cleans

30/24 Calorie Row / ski

30 push-ups

30 medball cleans