CrossFit Lions West – CrossFit

Warm-up (No Measure)

3 min cardio

5 sets:

10 banded pull a parts

10 good mornings

LIFT (No Measure)

Deadlift

E2MOM for 6 min

10 rep

DB box step ups

E2MOM for 8 min

10 reps

Bulgarian split squats

E2MOM for 10 min

5 reps per leg

Metcon (AMRAP – Rounds and Reps)

Amrap 12 min:

12/9 cal row/ski

24 wallballs

48 double unders