CrossFit Lions West – LIFT + SWEAT

SWEAT (No Measure)

Death by box step (starts at 10 reps)

Death by burpee (starts at 3 reps)

Death by Row (starts at 6/4 cal)

Death by bike/ski (starts at 6/4)
Death by is a EMOM ladder workout. There are no minutes off during this workout today. When you fail on the box step ups then the first set of burpees begins. Keep going like that till you are done or class ends. Lets have some fun.

There is no warm-up for todays class. The warm-up is built into the wod.