CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

A: Warm-up (No Measure)

warm-up coach’s choice

then spend 3-5min mob/prep/stretch

Metcon

Metcon (No Measure)

2 rounds through all

3min cardio of choice

20 jump squats

3min cardio of choice

50 walking lunges

3 min cardio of choice

then 3 rounds of

10 burpees

20 push-ups

30 crunches

40 air squats

1 min plank hold

then 3 rounds of

50 mnt.climbers

20-v-snaps

30 plank taps

rest as needed then repeat whole thing:)

get as far as you can.

Happy Saturday