CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Snatch pull + hang snatch + pause snatch
(RM, -10% X2 ) PAUSE 3 SEC AT KNEE
Pause clean + clean + jerk
(Rm, -10%×2) pause 3 sec at knee
If time:
RDL’s
6 reps x 4 sets