CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
2 min skip
2 min cardio
1 min plank hold
5 min prep/stretch
Metcon
Metcon (No Measure)
3 rounds for time:
10 burpees
20 box jumps
30 jump squats
40 walking lunges
50 air squats
400m run/600m cardio equipment