CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
5 min cardio of choice
5 min mobility choices choice
Metcon
A: Metcon (No Measure)
booty development:
DB box cross over step ups
5 sets x 10reps per leg
B: Metcon (No Measure)
Tabatta
20 on, 10 off, 8 per
1 min rest between stations
1) DB side bends
2) burpees
3) KB swings
4) standing KTE
5) max cals