CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 9 min

1- 45 sec cardio

2- 10 med ball clean

3- 20 glute bridges

B. Mobility

T-spine

kneeling downward rotation stretch 10 per side

Weightlifting

A: Hang Snatch (6×2 acceding )

Power snatch. Start light and build.

B: Back Squat (4×5 accending, rest 90 sec)

Metcon

Metcon (Time)

4 rounds for time:

15 wallballs

15 DB thrusters 35/20

400m run
I would like to welcome the sunshine back into our lives. Get outside and enjoy the runs today.