CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Warm up
3-5 sets nft
Sn pull to knee
Sn pull to above knee
Sn pull to power position
Sn pull to hip
Sn high pull shrug
Muscle an
Power sn
Full snatch
3 pos snatch – mid, knee, full
Rm, -10%×1
Back squat
6rm, -20%× 3×3 pause
Snatch deadlift
5x4sets