CrossFit Lions East, CrossFit Lions West – Olympic Lifting
Weightlifting
Warm up
2 rounds ntf use for both
2 pull
2 power
2 hang
2 full
2 bal/ jerk
E2mom 16min
High hang+ low hang +snatch
E2mom 24min
Clean+hang+fs+jerk
Front squat
1+1 pause
Rm, -20%×3