CrossFit Lions East, CrossFit Lions West – LIFT + SWEAT
Warm-up
A: Warm-up (No Measure)
emom for 6 min:
1- 45 sec cardio
2- 3 burpees + 8 air squats
SWEAT
Metcon (No Measure)
2 rounds for time: (40 min time cap)
3min cardio of choice
20 jump squats
3min cardio of choice
50 walking lunges
3 min cardio of choice
then 3 sets:
10 burpees
20 push-ups
30 crunches
40 air squats
1 min plank hold
then 3 sets:
50 mnt.climbers
50 glute bridges
rest 3 min and repeat