CrossFit Lions West – SUN + SWEAT
Warm-up
Warm-up (No Measure)
Norgate again today team. 5pm tonight. Make sure you sign up so I can bring you a wallball
SWEAT
A: Metcon (No Measure)
Emom for 30 min:
1-20 medball squat cleans
2-10 burpees
3-50 m shuttle run