CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
3 min cardio
5 min rolling
LIFT
Metcon (No Measure)
amrap in 10 min:
10 goblet squats
rest 30 sec
20 KB swings
rest 30 sec
SWEAT
Metcon (No Measure)
EMOM for 20 min:
1- X cal cardio station 1
2- X cal cardio station 2
Pick a number on each piece of equipment that you think you have a chance to complete this workout with. It should take everything you have to do so. Don’t pick an easy number.