CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
10 min:
1,2,3 – cardio
4,5,6- rolling lats and back
7- slow air squats
8- push-up plank hold
9- sit-ups
10- banded good mornings
Metcon
Metcon (No Measure)
Every 4 minutes x 6
20/15 cal row
20 wall balls
15/10 cal bike