CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
7 min:
1- jump rope
2- bar hang
3- dowel thruster
4,5,6- rolling
7- jump rope
Metcon
Metcon (No Measure)
E5MOM x 8 alternating sets (4 of each)
Set 1
7 TTB
10/7 cal cardio
7 TTB
10/7 cal cardio
7 TTB
Set 2
30 double unders
10 db Thrusters
30 double unders
10 db thrusters
30 double unders