CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
10 min playing around with todays exercises.
Metcon
Metcon (No Measure)
5 Station in todays workout. Each station will be a 7 min amrap and you will have a 2 min break between stations.
1. Amrap in 7 min:
10/8 cal ski
5 KB thrusters
2. Amrap in 7 min:
10 jumping lunges
10 sit-ups
10 push-ups
3. Amrap in 7 min:
20/15 cal bike
20 DB push press
4. Amrap in 7 min:
10 WB
Rest 30 sec
11 WB
Rest 30 sec…keep going up the ladder for 7 min.
5. Amrap in 7 min:
5 burpees
30 sec rest
6 burpees
30 sec rest
….keep going up the ladder for 7 min