CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 sets: 1 min cardio 1 min jump rope 20 banded good morningsWeightliftingBench Press (10×5 across)Warm up to a weight that is challenging but doable...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 min cardio 1 min bottom of squat hold then 3 rounds: 10 pike pulls 10 hollow body lat pull downs 10 hollow body Y pullGymnasticsBar Muscle-ups (8×2...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWarm-upWarm-up (No Measure)3 min cardio then 2 rounds: 10 overhead squats 10 power snatch then: 2 rounds: 10 Curly Jeff’s 10 behind the neck rack...
AnnouncementsNew class @ Lions East 12:00 Noon Express 45 min lunch-hour WOD Same great WOD, just condensed.CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)5 min row/bike/ski 3 sets: 10...
AnnouncementsNew class @ Lions East 12:00 Noon Express 45 min lunch-hour WOD Same great WOD, just condensed.CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)4 rounds: 8 wallballs 8 box jumps 5 min...
