CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Flow and movement pattern reinforcement
Snatch pull knee + snatch pull thigh + snatch
( 2rm,-10%×2)
Clean pull knee + clean pull thigh + clean
( 2rm,-10%×2)
If time :
Rack jerks (2rm,-10%×2)