CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5 min cardio of choice

5 min prep/stretch

Metcon

A.: Metcon (No Measure)

Strength: 20min

3-4 rounds

Drop lunges

Much to give detials

B: Metcon (No Measure)

Metcom:

20min AMRAP

10 plank walk ups

10 kB swings

20 alt. Reverse lunges

20 sit ups

10 DB core rows