CrossFit Lions West – CrossFit
Warm up (No Measure)
3 min cardio
3 min rolling
3 min jerk tech
LIFT (No Measure)
Push Jerk:
Build to a tough set of 3 @8 RPE in 4 sets.
*6 Bent Over Row @7-8/10 RPE after each set for ONLY 3 sets.
**30 Sec Passive Hang after each set for ONLY 3 sets.
Metcon (No Measure)
5 sets:
AMRAP x 2:30
10 deadlifts 185/135
10 HSPU
In Remaining Time: Max Distance Farmers Carry Lunges
-rest 1:30 b/t sets-