CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 20 minutes 1- Row 15/12 cals 2- 8-15 burpees 3- 50 double unders / 40 sec skipping 4- 15 wallballsyes this warm-up is like a workout. You can build...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)2 min light skipping 2min cardio of choice 1 min mod. burpees 5 min prep/stretch/mobMetconMetcon (No Measure)”Bradley” 10 rounds for time...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)Row/bike for 5 min: Increase pace every minuteWarm-up (No Measure)3 sets: 10 strict presses 10 back squats 10 bent over rows all done with an empty bar or...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightlifting2 Power snatch + 2 OHS ( RM, -10%×2 ) 3 second pause in the bottom of the second one Clean + 2 FS + jerk ( RM, -10%×2 )
