CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
5min skipping
3 rounds:
10 Trx rows
10 air squats
5 burpees
Metcon
Metcon (No Measure)
For time:
21 wall ball
21 burpees
400m run
18 wall ball
18 burpees
400m run
15 wall ball
15 burpees
400m run
12wallballs
12 burpees
400m run
9 wall balls
9 burpees
400m run
6 wall ball
6 burpees
400m run
3 wall balls
3 burpees
200m sprint