CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5 min cardio of choice

5 min prep

Metcon

Metcon (No Measure)

2 rounds

2min air squats

2 min burpees

2 min skipping

2 min sit-ups

2 min pushups

1 min plank

Rest 3 min repeat

Finisher:

8min AMRAP

10 plate plank transfers(1 x #5 plate)

20 mountain climbers

10 Russian twist