CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot Camp
Warm-up
Warm-up (No Measure)
5 min row/bike/ski
3 sets:
10 jumping squats
30 sec arm circles each way
5 burpees
Metcon
Metcon (Time)
10 rounds for time:
20/14 cal row/bike/ski
20 abmat sit-ups
20 Russian KB swings
20 air squats