Thursday CrossFit/Bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot Camp

Warm-up

Warm-up (No Measure)

5 min row/bike/ski

3 sets:

10 jumping squats

30 sec arm circles each way

5 burpees

Metcon

Metcon (Time)

10 rounds for time:

20/14 cal row/bike/ski

20 abmat sit-ups

20 Russian KB swings

20 air squats