CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5 min cardio of choice

spend a few minutes prep/stretch

Metcon

A: Metcon (Weight)

core development:

1 min each

2 rounds through

star plank

side toe taps

dolphin plank twists

long arm crunches

bicycle crunches

B: Metcon (No Measure)

4-6 rounds(time permitting)

1 min skipping

15 air squats

1 min skipping

15 push-ups

1min skipping

15 lunges

1min skipping

15 DB tricep extensions

1min rest