CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
5min cardio of choice
5 min prep/stretch
Metcon
Metcon (No Measure)
20sec on 10 sec off 1 min rest between stations
rope slams
ski
burpees
soccer taps
bike
ball slams
jump squats/in and out squats