CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
EMOM for 9 min:
1- 45 sec cardio
2- 10 DB squats
3- 10 DB strict press
Metcon
A: Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
B: Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes