CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. cardio, 3 rounds 30 seconds @easy 20 seconds @mod 10 seconds @hard B. Mobility Chin up hold (at the bottom, palms facing you) 2 x 15 seconds Focus on...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)2 sets: 30 plate jumps 15 sit-ups 10 air squatsLIFTMetcon (No Measure)emom for 12 min: 1- 12 rower curls 2- 12 ring rows 3- 12 seated DB pressesSplit...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. EMOM9 1- 10/8 cal row 2 – 10/8 cal bike/ski 3- 100m run easy B. Mobility PNF lat stretch on bench 10-15 rep – Contraction for 7-10 seconds...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 2rounds 30 seconds stiff leg row 7 muscle snatch, no hook grip no contact 30 seconds row legs only 7 thrusters behind the neck, snatch grip 30 seconds...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. = 400m run B. PNF lat stretch on bench 10-15 rep – Contraction for 7-10 seconds (pushing elbows on the bench) – Stretch for 7-10 seconds...
