CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Mobility World greatest stretch 2 sets of 10-15 rep/side C. 2 sets 7 snatch DL w/ dowel 7 overhead squats w/ dowel 7 glute bridge, hold...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. T-spine mobilization PNF banded lat stretch 2 sets of 10 reps/arm – Hold each contraction for 10 seconds – Hold each...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HR activation 200m run 10 wallballs 30 seconds/side of side plank B. Mobility B1. Lats (front squat) PNF partner stretch 3-5 reps/elbows, hold each...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)2 rounds: 400m run 30 sec arm circles per side 15 banded good morningsLIFTMetcon (No Measure)EMOM for 40 min: min 1-5 30 sec max pull-ups min 6-10 30 sec...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min cardio of choice 5min foam roll/stretch especially quads and hip flexorsLIFTMetcon (No Measure)drop split squats 5 sets of weights 6 reps per...
