WOD Archive

Saturday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)800m runMetconA: Metcon (No Measure)Partner row 3 rounds: 50/40 cal 40/30 cal 30/20 calPartner A works while Partner B rests. Try to keep this on the...

LS #24

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min cardio 5 min prep/stretchLIFTMetcon (No Measure)10min ropes coach to give detailsSWEATA: Metcon (No Measure)27-21-15-9 reps 100...

Friday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. Row/Bike/Ski/Run 1 minutes @low intensity 30 seconds goblet squat hold (at the bottom) B. Mobility Bretzel stretch 90 seconds/side C. 2 round 5 scap...

Oly June 13

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingWarm up 3rnds NFT 3 snatch deadlift 3 snatch pulls 3 power snatch 2 OHS 2 snatch deadlift 2 snatch pull 2 snatch Work: Tempo Snatch + snatch (5 second pull...

LS #33

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 rounds: 200m run 20 walking lunges 30 sec bar hangLIFTMetcon (No Measure)EMOM for 10 min: 6 single leg, single DB deadlifts per sideSWEATMetcon...