CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 rounds: 1 min cardio There and back DB front rack carry (goblet) There and back single DB OH carry (switch arms in the middle) 10 sec bottom of dip...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HR activation Bike/Row/Ski 6 minutes @low intensity On the last 4 minutes, sprint the first 5 seconds of each minute.MetconA: Metcon (Time)40-30-20-10...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min cardio Then 3 rounds: 5 burpees 5 pushups 10 sit upsLIFTMetcon (No Measure)10 min core emom: 1. 10-12 DB straight arm sit-ups 2. 40sec...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 rounds 1 min easy cardio 5 box jump + step down (70% power output on the jumps) 5 snatch grip thrusters behind the neck B. Mobility Bretzel...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min cardio 3 rounds: 10 box step ups 5 burpees 30sec bottom of squat holdLIFTMetcon (No Measure)DB box step ups 6 sets 6 per leg 45-1min rest...
