CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
5 min cardio of choice
Every 30sec go harder:)
5 min prep/stretch
Metcon
A: Metcon (No Measure)
10min max burpees:)))
B: Metcon (No Measure)
1,2,3,4rep etc 20min time cap
Box jump
Burpee
Wall ball
Push-up
Sit up
DB strict press
Every 3 reps (3,6,9,12 etc….)
20 doubles/40singles