CrossFit Lions East / Maker’s Body CrossFit – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
-4 min cardio
-4 min bottom of squat (if you can, take your shoes off)
LIFT
Metcon (No Measure)
EMOM for 12 min:
1-30 sec Russian KB swings
2-30 sec goblet reverse lunges
SWEAT
Metcon (Time)
For time: (25 min time cap)
30/25 cal cardio
25 burpees
25 wallballs
25 sit-ups
30/25 cal cardio
25 box jumps
25 DB box step ups
25 sit-ups
400m run
25 DB strict press
25 push-ups
25 sit-ups
30/25 cal cardio