CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Warm up
2 rounds ntf
3 pull
3 powers
3 squats
3 fulls
Work
Snatch
2rm w/ 5 sec pause in the bottom of second rep
,-10%×2sets
Clean and jerk
2+1 rm, -10%×2sets
Back squat + 5 sec pause
2+1 rm, -15%×3 set
Strict press w/bands
10reps x 5 sets