Ls#86

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

2 min light skipping

2min cardio of choice

1 min mod. burpees

5 min prep/stretch/mob

Metcon

Metcon (No Measure)

“Bradley”

10 rounds for time

100m sprint

10 pull-ups

100m sprint

10 Burpees

30sec – 1min rest

finish:time permitted

coach mich:)