CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
2 min light skipping
2min cardio of choice
1 min mod. burpees
5 min prep/stretch/mob
Metcon
Metcon (No Measure)
“Bradley”
10 rounds for time
100m sprint
10 pull-ups
100m sprint
10 Burpees
30sec – 1min rest
finish:time permitted
coach mich:)