CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General Bike/Run/Row/Ski 3 minutes @low intensity B. Mobility T-Spine Sweep 10-15 reps /side https://www.youtube.com/watch?v=eH2hPNcjyOc C. Specific 2...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)400m run 20 air squats 10 burpeesLIFTMetcon (No Measure)EMOM for 10 min: 1- 10 DB press + 10 DB row with right hand 2- 10 db press + 10 DB row with...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingWarm up 3-5 sets nft Sn pull to knee Sn pull to above knee Sn pull to power position Sn pull to hip Sn high pull shrug Muscle an Power sn Full snatch 3 pos...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upA: Warm-up (No Measure)5 min double under workB: Warm-up (No Measure)6 min: 10 alternating light hang DB snatches 10 air squats 10 good morning with single db across the...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility Foam roller T-Spine extension 2 x 30 seconds while using a diaphragmatic breathing...
