CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 rounds: 2 min cardio 30 sec bar hang 10 air squats + good morningLIFTMetcon (No Measure)EMOM for 10 min: 1- 30 sec max DB press with right arm 2- 30...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Mobility World greatest stretch 10 rotations per side C. EMOM 4 1-10 WB 2-10/8 cal cardioWeightliftingA: Deadlift (5×3, accending...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 2 min cardio B. Mobility Accumulate 5 minutes at the bottom of a squat C. 10/8 cal row 20/20 seconds side plank 10 Thrusters behing the neck, wide...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)10min coach’s choice including mob/stretch/prepMetconMetcon (No Measure)1-2 rounds: 20 KB/DB deadlifts 400m run (600m cardio equipment. 1200...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 rounds 30 sec cardio 20 seconds HS hold 10 seconds ring row hold @supinated B. Mobility 3 min Soft tissue mobilization (Foam roller/LaCrosse...
