CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 400m run 20 air squats 15 burpees B. 3 min bottom of squat holdMetconMetcon (AMRAP – Rounds and Reps)”2nd Helpings” Amrap in 45 min: 20 jumping squats (bodyweight)...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upMetcon (No Measure)400m run 3 rounds: 5 per side of worlds greatest stretch 30 sec prayer stretch 90/90 stretch 5 per sideMetconMetcon (No Measure)EMOM for 40min: min 1-9 1- 15/12 cal cardio 2- 10...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Specific 2 sets: 5/5 Bottom Up KB Press 10 KB Swing 30 sec DB overhead holdMetconCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)400m run 90 sec per side couch stretch 90 sec per side pigeon pose 200m light loaded DB overhead carryMetconA: Metcon (No Measure)3x 25 DB Thrusters...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)400m run 90 sec per side couch stretch 90 sec per side pigeon pose 200m light loaded DB overhead carryMetconA: Metcon (No Measure)3x 25 DB Thrusters...
