CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
4 min:
1- jumping jacks
2- good mornings
3- 10 air squats + bottom of squat hold
4- 15 sit-ups
LIFT
Metcon (No Measure)
EMOM for 12 min:
1- 30 sec KB swings
2- 30 sec single KB thruster
SWEAT
Metcon (No Measure)
EMOM for 21 min:
1- 8 burpees
2- 12/10 cal cardio station 1
3- 12/10 cal cardio station 2