CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

5 min:

1- 60 sec cardio

2- prone chest stretch one side

3- prone chest stretch other side

4- bodyweight good mornings

5- 60 sec cardio

Weightlifting

Metcon (Weight)

Romanian BB deadlift

5×5

Metcon

Metcon (Time)

For time(25 min time cap):

100/80 cal cardio station 1

100/80 push-ups

100/80 cal cardio station 2

100/80 push-ups
Pick a push-up progression that allows you to comfortably do 10 or more reps when fresh. As always, no knee down push-ups. Elevate your hands on a bench/box or on the rack with a bar.