CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- row/ski 2- pigeon pose right side 3- pigeon pose left side 4- roll out right lat 5- roll out left latWeightliftingMetcon (No Measure)EMOM for 10 min: 3 rep power clean and jerkStart light and...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- cardio 2- dowel SDHP 3- worlds greatest stretch ( hold top position when you look at your hand for 5 sec. switch sides every rep) 4- dowel thruster 5- cardioMetconA: Metcon (No Measure)EMOM for...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- 60 sec cardio 2- arm circles, 30 sec per 3- 10 air squats + 10 push-ups 4- Overhead squats 5- seated straddleWeightliftingMetcon (No Measure)Back Squat 10,8,6,4,410,8,6 should be essentially warm...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)7 min: 1- cardio 2- alternating lunges 3- bottom of squat passive hold 4- cardio 5- Good mornings 6- downward facing dog 7- cardioWeightliftingMetcon (No Measure)8 min: Squat Clean Thruster practice for...
