CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- cardio station 1 2- cardio station 2 3- dowel thruster 4- downward facing dog 5- happy babyEach station is for 60 secMetconA: Metcon (No Measure)8 sets: 20 sec max sprint on bike 20 sec rest 20...