Thursday LIFT

CrossFit Lions West – LIFT

Warm-up

Warm-up (No Measure)

5 min:

1 – cardio

2- cardio

3- seated straddle

4- bottom of squat hold

5- slow air squats

LIFT

A: Warm-up (No Measure)

Back Squat

10,8,6,4,2
Start light and build to a heavy double

B : Metcon (Weight)

Push Press

5×5
Start light and build

C: Metcon (AMRAP – Rounds and Reps)

amrap in 10 min:

20 KB SDHP 24/16

10 plate jump burpees

rest 1 min