CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)6 min: 1 – cardio 2- cardio 3- reverse lunges 4- arm circles 5- bottom of squat hold 6- seated straddleLIFTA: Warm-up (No Measure)EMOM for 5 min: 8 rep back squat rest 3 min EMOM for 5 min: 4 rep back...