WOD Archive

Tuesday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- dowel good mornings 3- 90/90 stretch alternating 4- hang squat snatch 5- power snatchLIFTA: Metcon (Weight)5 sets: 2 Snatch width DL 2 Power Snatches 2 Overhead SquatsYou should reset on...

Monday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)6 min: 1 – cardio 2- cardio 3- reverse lunges 4- arm circles 5- bottom of squat hold 6- seated straddleLIFTA: Warm-up (No Measure)EMOM for 5 min: 8 rep back squat rest 3 min EMOM for 5 min: 4 rep back...