CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

10 min:

1, 2,3- cardio

4, 5,6 – rolling

7- banded good mornings

8- supinated bar hang

9- air squats

10- arm circles

LIFT

Metcon (Weight)

Back squat 5×5

Bench press 5×5

Deadlift 5×5
You have 30 min for these 15 sets. Score is total weight of the best set of each exercise.