CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
5 min:
1- jumping Jack’s
2- 5 burpees + 10 overhead squats
3- 10 alternating lunges + front plank
4- passive bottom of squat hold
5- glute bridges
Weightlifting
Back Squat (3×8,3×4,3×2)
Metcon
A: Metcon (AMRAP – Rounds and Reps)
Amrap in 8 min:
10/8 cal row
10 db thrusters 35/20
B : Warm-up (No Measure)
Amrap in 8 min:
50/40 cal row
50 db push press 35/20